From the opening chapter, the authors stress an evidence-based approach to psychotherapy and cite some of the abundant evidence supporting cognitive behavior therapy. A primer-like tone, oversimplified and self-congratulatory, sometimes undercuts the authors’ reading of the literature, however. In successive chapters, the text then describes five basic skills to be practiced with forms, videotapes, and exercises: individualized ("idiographic") case formulation and treatment planning, structured therapy sessions, behavioral activity scheduling, using a dysfunctional thought record, and schema change methods. These skills are valuable, particularly case formulation, which is crucial to understanding and organizing psychotherapy, and a struggle for many beginning therapists.