In this book, which is translated from the French, Dr. Jouvet describes, in astonishingly candid fashion, his view of the evolution of scientific inquiry into sleep/wake function and presents his latest thoughts regarding the physiological mechanisms and behavioral significance of paradoxical sleep. This includes his controversial hypothesis that paradoxical sleep may serve the function of preserving the genetic material underlying individuality, including instinctual behavior. He reveals how the methodology available to sleep neuroscientists shaped what we know about the physiology of paradoxical sleep and questions whether developments in the field, including novel hypotheses about the function of paradoxical sleep, have been limited by the looking glass through which sleep processes are observed. He ponders new directions for the next generation of scientists interested in discovering the mysteries of paradoxical sleep.