A framework for the integration of meditation and psychotherapy is
presented through a consideration of the psychobiological nature of
meditation (the relaxation response) and discussion of a traditional
meditation practice (mindfulness meditation) as an effective cognitive
technique for the development of self-awareness. The mechanisms by which
the emotional and cognitive changes of meditation can be of therapeutic
value are explored and the synergistic advantages of the combination of
psychotherapy and meditation are discussed.Abstract Teaser